Questions: Asking for Help with Feelings
5 questions to test your understanding
Score: 0 / 5
Question 1 Multiple Choice
When should you ask a trusted adult for help with feelings?
ANever, you should always handle it alone
BOnly when the feeling is really, really big
CAnytime the feeling feels too big or you need help
DOnly when you have done something wrong
You can ask for help anytime! You do not have to wait until the feeling is huge. Trusted adults want to help you whenever you need it.
Question 2 True / False
You should always be able to handle your feelings all by yourself.
Answer: False
This is not true. Even grown-ups need help with feelings sometimes. Asking for help is smart and brave, not weak.
Question 3 Multiple Choice
What could you say if you need help with your feelings?
AI need help — I feel really sad
BI am too angry to calm down by myself
CI feel scared and I need a hug
DAll of these are good ways to ask for help
All of these show you asking for help in honest ways. Using your words to tell trusted adults you need help is always the right choice.
Question 4 True / False
Asking for help with your feelings will get you in trouble.
Answer: False
This is not true. Trusted adults WANT to help you with your feelings. Asking for help is never wrong. They want to take care of you.
Question 5 Short Answer
What is a feeling you sometimes need help with, and who could you ask?
Think about your answer, then reveal below.
Model answer: I feel scared and I can ask my mom, or I feel angry and I can ask my teacher
Good answers show a real feeling and name a trusted adult. Everyone needs help sometimes, and it shows wisdom to ask.