Questions: Asking for Professional Help

Question 1

Which of these is a sign that someone might benefit from professional help?

• A. Feeling occasional stress about homework
• B. Having persistent sadness that lasts weeks
• C. Getting nervous before a test
• D. Disagreeing with a friend once

Answer: (B)

Persistent sadness lasting weeks is a signal to reach out for support, while occasional stress or single conflicts are normal parts of life.

Question 2

A psychologist and a school counselor are different types of mental health professionals who can help you.

• T. True
• F. False

Answer: True

True. Different mental health professionals have different training and approaches, and the right fit depends on your specific needs and situation.

Question 3

Going to therapy means there is something seriously wrong with you.

• T. True
• F. False

Answer: False

False. Therapy helps people at every level of need — from managing mild stress to handling major challenges. It's a tool for wellness, not a sign of being broken.

Question 4

If you wanted to talk to a school counselor, what would be a good first step?

• A. Tell your parents you're avoiding school
• B. Ask your teacher or school nurse how to set up a meeting
• C. Wait until you're in a crisis
• D. Only talk to friends about your struggles

Answer: (B)

Teachers, school nurses, or office staff can direct you to the counselor and often help set up that first appointment. Starting early is better than waiting.

Question 5

List two types of feelings or situations where talking to a professional could help.

Model answer: Examples: ongoing anxiety, difficulty sleeping, persistent sadness, relationship conflict, feeling overwhelmed by school, struggling with identity questions, or dealing with loss.

Good answers recognize that professional help covers both mental health challenges (anxiety, sadness) and life transitions or relationship issues, not just emergencies.