Which is a healthy way to cope with big changes or uncertainty?
APretend the change isn't happening
BTalk to people you trust about your feelings
COnly focus on things you can't control
DAvoid the situation entirely
Talking to trusted people helps you process your feelings, get support, and gain perspective on the change.
Question 2 True / False
When you're facing uncertainty, it's helpful to focus on things you can control and let go of things you can't.
TTrue
FFalse
Answer: True
True. Spending energy on what you can't control creates stress. Focusing on what you *can* influence helps you feel more grounded and resourceful.
Question 3 True / False
If you're anxious about a change, staying in your room and avoiding people will help you feel better.
TTrue
FFalse
Answer: False
False. Isolation usually increases anxiety. Connection, activity, and talking to others tend to help more, though taking time alone is also okay in balance.
Question 4 Multiple Choice
You're moving to a new school. What would help you cope with this change?
ADecide right now that the new school will be terrible
BLearn about the school, connect with other students before you start, and remember that change takes time
CAvoid thinking about it until the day you start
DCompare yourself to other kids immediately
Preparing, connecting with people, and being patient with yourself all help you adjust to big changes.
Question 5 Short Answer
What is one way you could manage anxiety about an uncertain future (like college or a big decision)?
Think about your answer, then reveal below.
Model answer: Examples: Focus on what you can control (studying, skills, interests). Talk to people who've been through it. Break it into smaller, manageable steps. Practice mindfulness or breathing. Remember that you don't need to know everything right now.
Good answers show practical coping strategies that reduce overwhelm by either managing what you can or accepting what you can't.