BKeeping it inside and pretending you are not angry
CSaying 'I feel angry because you took my turn'
DThrowing things across the room
Using words to explain how you feel — 'I feel angry because you took my turn' — is a healthy way to express anger. It lets the other person know what happened and how it affected you, without hurting anyone. Hitting and throwing are harmful. Bottling it up inside does not solve anything either.
Question 2 True / False
Keeping most your feelings inside is the best thing to do.
TTrue
FFalse
Answer: False
Keeping feelings inside might seem like the safest option, but feelings that stay bottled up tend to come out later in bigger, harder-to-control ways — like a sudden outburst. Expressing feelings in healthy ways (talking, drawing, writing, breathing) helps you process them and feel better. You do not have to share every feeling with everyone, but finding some way to let it out is important.
Question 3 Short Answer
Name two things you can do to calm down when you are feeling very angry or upset.
Think about your answer, then reveal below.
Model answer: You can take slow, deep breaths. You can count to ten. You can walk away from the situation for a moment. You can squeeze a stress ball. You can talk to a trusted adult about how you feel. You can draw or write about your feelings.
These are all calming strategies that give your brain a moment to slow down before you react. Strong feelings can make you want to act immediately, but pausing — even for a few seconds — helps you choose a better response. Different strategies work for different people, so it helps to try several and find what works best for you.