BA feeling of worry that something bad might happen, even if it probably will not
CA feeling that always goes away immediately
DProof that something bad will definitely happen
Anxiety is when your brain gets stuck thinking about things that might go wrong. It feels real and scary, even when the danger is small or imaginary. It is a feeling many people have.
Question 2 True / False
If you feel anxious about something, that means it is definitely dangerous.
TTrue
FFalse
Answer: False
Anxiety can happen even when something is safe. Your brain might worry about the doctor's office or starting a new school, but these situations are not actually dangerous. Anxiety is a feeling, not a fact.
Question 3 True / False
True or false: Anxiety always means you need to avoid the thing that makes you anxious.
TTrue
FFalse
Answer: False
Avoiding anxiety-causing situations actually makes anxiety stronger over time. While you do need to take care of yourself, sometimes gently facing what makes you anxious helps you feel braver.
Question 4 Multiple Choice
What are some good ways to calm down when you feel anxious?
AThink about all the bad things that could happen
BTake slow, deep breaths and do something calm
CAvoid talking to anyone about it
DWait for someone to tell you that you are being silly
Deep breathing, moving your body, talking to someone you trust, or doing calming activities like drawing or reading can help settle anxiety. You can learn to manage these big feelings.
Question 5 Short Answer
When do you feel anxious, and what helps you calm down?
Think about your answer, then reveal below.
Model answer: I feel anxious before tests. Taking deep breaths and reminding myself that I studied helps me calm down.
A good answer shows awareness of what triggers anxiety and demonstrates at least one strategy for managing it. This shows self-awareness and coping skills.