BThat annoyed, stuck feeling when you are trying hard but cannot do something
CA sign that you are not smart
DSomething that only happens when you are angry
Frustration is that annoying, stuck feeling. It happens when you want to do something but keep failing, or when things are not going the way you want. It is uncomfortable but normal.
Question 2 True / False
Frustration always turns into anger if you do not do something about it.
TTrue
FFalse
Answer: False
Frustration does not have to become anger. If you take a break, breathe, or try a different approach, you can work through frustration without it getting worse. But if you ignore it, it might build up.
Question 3 True / False
True or false: If you are frustrated, that means you should give up on what you are trying to do.
TTrue
FFalse
Answer: False
Frustration is often a sign that you are learning something hard. Instead of giving up, you might try a different way, take a break, or ask for help. These are all smart strategies.
Question 4 Multiple Choice
When you feel frustrated, what is a good thing to do?
AYell and throw things
BTake a break, breathe, or try a different approach
CGive up and say you are not smart enough
DBlame other people or things
Taking a break gives your brain a rest. Sometimes you come back and solve the problem easily. Deep breathing or trying a new way also helps. These are all skills that successful people use.
Question 5 Short Answer
Describe something that frustrates you and what you do when you feel frustrated.
Think about your answer, then reveal below.
Model answer: Tying my shoes frustrates me. I take a few deep breaths and try one more time, or I ask for help.
A good answer shows awareness of what triggers frustration and demonstrates at least one strategy for coping with it, like breathing, trying again, or asking for help.