BA real feeling of appreciation for good things in your life
COnly something rich people feel
DSomething you should feel all the time about everything
Gratitude is genuinely appreciating the good things in your life — your friends, your family, kind people, things you have, experiences you enjoy. It is a real feeling, not fake.
Question 2 True / False
You should only feel grateful for big, expensive things.
TTrue
FFalse
Answer: False
Gratitude is just as real for small things. A nice conversation with a friend, a favorite meal, sunshine on a nice day, or help from someone are all worth appreciating.
Question 3 True / False
True or false: Feeling grateful makes hard things hurt less.
TTrue
FFalse
Answer: True
When you notice things you are grateful for, even in hard times, it helps your brain not get stuck only on the bad. Gratitude does not make the hard thing go away, but it helps balance your perspective.
Question 4 Multiple Choice
What is a way to practice gratitude?
ANever admit that anything is hard
BNotice three things you appreciated that day, no matter how small
COnly say thank you when someone gives you a gift
DAssume good things should just happen without appreciation
Noticing small good things — a kind word, a good meal, time with a friend — trains your brain to see what is going well, not just what is wrong.
Question 5 Short Answer
What are three things you feel grateful for and why?
Think about your answer, then reveal below.
Model answer: My best friend because she makes me laugh. My dog because he is cute and cuddles with me. My teacher because she explains things clearly.
A good answer shows awareness of multiple sources of gratitude across different areas (relationships, pets, people who help) and explains why each one matters.