Questions: Feelings Come and Go
5 questions to test your understanding
Score: 0 / 5
Question 1 Multiple Choice
Feelings are like ___. They change and move through your life.
ARainbows
BWeather and clouds
CMountains
DChairs
Great! Feelings are like weather and clouds. Sometimes it is sunny, sometimes rainy, but the weather always changes. Feelings work the same way.
Question 2 True / False
If you feel sad, you will feel sad forever.
Answer: False
This is not true. Feelings always change with time. You might feel sad in the morning, but by lunch or later in the day, you might feel happy or calm.
Question 3 Multiple Choice
What does it mean if your feelings change many times a day?
ASomething is wrong with you
BYou are confused
CIt is completely normal and healthy
DYou should only feel one feeling
It is completely normal! Your feelings shift many times a day based on what happens around you. That is how feelings work, and it is healthy.
Question 4 True / False
If you try really hard to make a bad feeling go away quickly, it will disappear.
Answer: False
This is not true. Feelings have their own timing. It is better to let them pass naturally. The more you fight them, the longer they might stay.
Question 5 Short Answer
Tell about a time when your feelings changed during the day. What feeling did you start with, and what feeling did you end with?
Think about your answer, then reveal below.
Model answer: I felt sad when I woke up, but then I played with my friend and felt happy
A good answer shows two different feelings at different times of day. This shows you understand that feelings come and go throughout the day.