What is a good first step when you're feeling anxious or stressed?
AAvoid the situation completely
BNotice what you're feeling and try a calming strategy like breathing or talking to someone
CPretend nothing is wrong
DAssume the worst will happen
Acknowledging stress and using calming techniques helps your nervous system settle so you can think more clearly.
Question 2 True / False
Exercise and physical activity make anxiety worse.
TTrue
FFalse
Answer: False
False. Physical activity actually reduces anxiety by burning off nervous energy and releasing calming chemicals in your brain.
Question 3 True / False
If you're stressed, you have to fix the whole problem right now or you can't relax.
TTrue
FFalse
Answer: False
False. You can relax while something is still unresolved. Taking breaks to calm down actually helps you handle problems better when you return to them.
Question 4 Multiple Choice
Which is a helpful coping strategy for anxiety?
ACaffeine and energy drinks
BDeep breathing, talking to someone, physical activity, or spending time on something you enjoy
CIsolating yourself
DWorrying more to solve the problem
These strategies calm your nervous system and help you gain perspective on the stress.
Question 5 Short Answer
Describe three ways you could manage stress when you're feeling overwhelmed.
Think about your answer, then reveal below.
Model answer: Examples: Take deep breaths or meditate. Go for a walk or exercise. Talk to a friend or trusted adult. Journal about what's worrying me. Do something I enjoy. Break the problem into smaller steps. Ask for help.
Good answers show a mix of physical, emotional, and practical strategies that actually help reduce overwhelm.