BPaying attention to what's happening right now without judgment
CMeditating for hours
DIgnoring your feelings
Mindfulness is about being present and noticing what's happening in the moment with curiosity and openness.
Question 2 True / False
You can only practice mindfulness by meditating.
TTrue
FFalse
Answer: False
False. Mindfulness can happen anytime — while eating, walking, listening, or doing any activity with full attention.
Question 3 True / False
If your mind wanders while you're trying to be mindful, you've failed.
TTrue
FFalse
Answer: False
False. Minds wander constantly. The skill is noticing when it's wandered and gently bringing attention back — that's what mindfulness practice is.
Question 4 Multiple Choice
What's a benefit of practicing mindfulness?
AYou never feel bad emotions
BYou become better at noticing your thoughts and feelings, and less controlled by them
CYou have to think positive all the time
DYou'll never be stressed again
Mindfulness creates space between what you think/feel and how you react, so you have more choice.
Question 5 Short Answer
Describe one way you could practice mindfulness in your daily life.
Think about your answer, then reveal below.
Model answer: Examples: Eat lunch without checking your phone. Take a mindful walk, noticing what you see/hear/feel. Do meditation for 5 minutes. Really listen in a conversation. Notice your breath.
Good answers show bringing full attention to something you're already doing — that's what mindfulness is.