Questions: Quiet Time and Rest
5 questions to test your understanding
Score: 0 / 5
Question 1 Multiple Choice
Why does your body need quiet time?
ABecause you are being lazy
BTo rest and recharge, just like a phone needs charging
CBecause you did something wrong
DYou do not really need it
Your body and mind need quiet time to rest and recharge. Rest makes you stronger and happier. It is not lazy — it is taking care of yourself.
Question 2 True / False
Quiet time is a punishment you have to suffer through.
Answer: False
This is not true. Quiet time is actually a gift you give yourself. It is a special time to rest and feel peaceful.
Question 3 Multiple Choice
What are things you could do during quiet time?
ASit still
BLook at a book
CRest with a stuffed animal
DAll of these and more
Quiet time can mean many things! Sitting, reading, resting, coloring, or doing any calm activity counts as rest.
Question 4 True / False
You always have to be doing something or your brain is not working.
Answer: False
This is not true. Your brain does important work during rest too! Resting helps your brain think better and feel better.
Question 5 Short Answer
What is your favorite way to have quiet time?
Think about your answer, then reveal below.
Model answer: Looking at a book, resting with a stuffy, coloring, or just sitting quietly
Good answers show something that helps you feel calm and peaceful. Everyone likes different quiet activities, and that is perfect.