BThe ability to get through difficult times and bounce back
CBeing tough all the time
DIgnoring your feelings
Resilience is the capacity to face challenges, feel pain, and recover — not by being invincible, but by being able to move forward.
Question 2 True / False
Resilient people don't struggle or feel scared.
TTrue
FFalse
Answer: False
False. Resilient people struggle and feel scared. They just keep going anyway and find their way through it.
Question 3 True / False
Having a support system makes it harder to be resilient because you're relying on others.
TTrue
FFalse
Answer: False
False. Having people who support you actually makes you *more* resilient. You don't have to handle everything alone.
Question 4 Multiple Choice
What helps build resilience?
ANever facing challenges
BGetting through hard things, learning from them, and having people who believe in you
CPretending to be fine
DGiving up when things are hard
Resilience builds through facing challenges, getting support, learning, and proving to yourself that you can handle hard things.
Question 5 Short Answer
Describe a time you bounced back from something difficult. What helped you?
Think about your answer, then reveal below.
Model answer: Examples: I failed at something and tried again. I had a bad experience but talked to someone. A friend supported me through a hard time. I learned something that helped next time.
Good answers show experiencing something hard, getting through it, and identifying what helped you move forward.