What is the hot, tight feeling when something seems unfair?
AAngry
BHappy
CSad
DExcited
Angry is that hot, tight feeling when something is unfair, someone hurts you, or things do not go the way you expected. It is a real feeling that everyone has.
Question 2 True / False
If you feel angry, it means you are a bad person.
TTrue
FFalse
Answer: False
This is not true. Anger is a normal feeling that everyone experiences. Feeling angry does not make you bad — it is just a feeling. How you handle it is what matters.
Question 3 Multiple Choice
What are safe ways to show you are angry?
AHit or yell
BSqueeze a stress ball or stomp your feet
CJust keep it inside
DKnock things over
Safe ways to show anger include squeezing a stress ball, stomping your feet, drawing, or saying 'I feel angry because...' These help you express your anger without hurting anyone.
Question 4 True / False
Anger comes out of nowhere for no reason at all.
TTrue
FFalse
Answer: False
This is not true. There is usually a reason for anger, even if it takes a moment to figure it out. Something unfair happened, or something did not go the way you wanted.
Question 5 Short Answer
Tell about a time when you might feel angry and what you could do instead of hitting.
Think about your answer, then reveal below.
Model answer: I feel angry when someone takes my toy. I could say 'I feel angry because...' or squeeze a stress ball
A good answer describes a real situation and a safe way to show the angry feeling. Talking, squeezing, stomping, or drawing are all safe choices.