Which feelings are bad feelings you should not have?
ASad
BAngry
CScared
DThere are no bad feelings
Great question! There are no bad feelings. Happy, sad, angry, scared — all feelings are normal and okay. What matters is what you do with the feeling, not that you have it.
Question 2 True / False
If you feel angry, you will definitely do something hurtful to someone.
TTrue
FFalse
Answer: False
This is not true. You can feel angry without doing something harmful. Feeling a feeling is different from acting on it. You can feel angry AND still be safe and kind.
Question 3 Multiple Choice
What should you do with a feeling you are having?
AIgnore it and hope it goes away
BTell someone you trust about it
CPush it down and hide it
DPretend you do not feel it
When you have a feeling, it helps to tell someone you trust about it. When you ignore a feeling or push it down, it often gets bigger. Talking about it helps.
Question 4 True / False
If you try to ignore your feelings, they will go away quickly.
TTrue
FFalse
Answer: False
This is not true. When you ignore a feeling or push it down, it often gets bigger and stronger. It is better to notice the feeling and tell someone about it.
Question 5 Short Answer
Why is it okay to feel sad, angry, or scared?
Think about your answer, then reveal below.
Model answer: Because all feelings are normal and help us understand what is happening. They do not make you bad.
A good answer explains that all feelings are normal and that having a feeling does not make you a bad person. Feelings are part of being human.