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Water moves through a plant from soil to air down a gradient of water potential. In the root, water can travel through cell walls or through cytoplasm, but at the endodermis a waxy band called the Casparian strip blocks the cell-wall route, so water and minerals must cross a cell membrane before they reach the xylem. At the other end of the path, pairs of guard cells open and close each stoma, which lets the plant trade water loss against carbon dioxide uptake.
Draw the path of one water molecule from a root hair to the air outside a leaf, and label the water potential as falling at each step. Then model a guard cell pair with two balloons taped along one side: inflating them bows them apart and opens a gap. Link the model to the ions that drive the swelling.
A plant loses most of the water its roots absorb. Almost all of it evaporates from the leaves. That loss is the price of opening pores to let carbon dioxide in. To understand how plants manage this, follow water along its path from soil to air.
The driving idea is water potential, a measure of how freely water will move. Water always moves passively from higher to lower water potential. Moist soil usually has a higher water potential than root cells. Root cells have a higher water potential than the leaf, and the leaf has a much higher value than dry air. So water flows downhill in water-potential terms the whole way.
Water first enters through root hairs, thin extensions of epidermal cells that greatly increase surface area. Inside the root it can take two routes. In the apoplastic route it moves through cell walls and the spaces between cells without crossing a membrane. In the symplastic route it enters a cell and moves from cell to cell through plasmodesmata, the channels that connect neighboring plant cells. Both routes reach the endodermis, the innermost layer of the root cortex. Here the walls of each cell carry the Casparian strip, a band of waxy suberin. It blocks the apoplastic route. Water and minerals must now pass through the plasma membrane of an endodermal cell. Because membranes contain selective transport proteins, the root can keep out some toxic ions and let needed minerals into the xylem.
Once in the xylem, water is pulled upward. Evaporation in the leaf creates tension in the water column, and cohesion between water molecules transmits that pull down the stem to the roots. This is the cohesion-tension mechanism you met with transpiration.
The plant controls the exit point. Each stoma is a pore bordered by two guard cells. In the morning, light triggers proton pumps in guard cell membranes. The resulting electrical gradient drives potassium ions into the guard cells. Water follows by osmosis, the guard cells swell, and the arrangement of cellulose fibers in their walls makes them bow apart. The pore opens. Low carbon dioxide inside the leaf and an internal daily clock also favor opening.
When water runs short, the hormone abscisic acid (ABA) signals the guard cells to release potassium. Water leaves them, they slacken, and the pore closes. The plant saves water but stops taking in carbon dioxide, so photosynthesis slows. Every plant with stomata balances this trade-off.