After the main sequence, stars with masses less than ~8 solar masses become red giants, with inert iron cores surrounded by hydrogen-burning shells. In lower-mass stars, this leads to a helium flash—a runaway thermonuclear explosion—when the helium core finally reaches ignition temperature (10^8 K), causing the star to expand and enter the horizontal branch phase.
Trace the evolution of a 1 solar mass star on the HR diagram from the main sequence through the red giant branch, noting how the core contracts while the envelope expands, then observe how the helium flash shifts the star horizontally to the horizontal branch.
The red giant branch does NOT represent a star getting larger and cooler from the inside out; rather, the core contracts and heats while the envelope expands and cools. The star's luminosity increases primarily from hydrogen shell burning, not from the core.
You already know that a star leaves the main sequence when it exhausts the hydrogen fuel in its core. What happens next for a star like the Sun — roughly 0.8 to 8 solar masses — is one of the most dramatic transformations in stellar evolution. The inert helium core, no longer generating energy, begins to contract under its own gravity. As the core shrinks, gravitational potential energy converts to heat, raising the temperature of the shell of hydrogen just outside the core. This hydrogen shell burning is far more vigorous than the core burning that sustained the main sequence, and the extra energy output causes the star's outer envelope to expand enormously. The star becomes a red giant — hundreds of times its original radius, with a cool, reddish surface but a luminosity tens to thousands of times greater than before.
On the Hertzsprung-Russell diagram, the star traces a path called the red giant branch (RGB), climbing steeply upward and to the right as luminosity increases and surface temperature drops. The key intuition is that the core and the envelope are doing opposite things simultaneously: the core is contracting and heating, while the envelope is expanding and cooling. The shell source acts as an intermediary — it sits at the boundary and channels the core's gravitational energy into the envelope. As the core contracts further, the shell burns hotter and faster, and the star climbs higher up the RGB.
For stars below about 2 solar masses, the helium core becomes electron-degenerate before it reaches helium ignition temperature. In degenerate matter, pressure depends on density but not temperature, so when helium fusion finally ignites at around 10⁸ K, there is no immediate expansion to cool the reaction. Instead, the temperature spikes, fusion accelerates, temperature rises further, and a thermonuclear runaway occurs — the helium flash. This event releases an enormous burst of energy in seconds, but almost all of it is absorbed by the core itself, lifting the degeneracy. The flash is invisible from the surface. After the flash, the core settles into stable helium burning and the star moves to the horizontal branch on the HR diagram, at lower luminosity and higher surface temperature than the RGB tip.
Stars above about 2 solar masses ignite helium smoothly in their non-degenerate cores, without a flash. But the RGB phase is universal for intermediate-mass stars, and understanding it is essential for interpreting the light of distant stellar populations. Because RGB stars are so luminous, they dominate the light of old stellar populations like globular clusters, and the tip of the RGB serves as a standard candle for measuring cosmic distances.