Mass is the amount of matter in an object — how much "stuff" it is made of. Weight is the pull of gravity on that mass. On Earth, objects with more mass weigh more. The difference matters because mass stays the same no matter where you go, but weight changes depending on gravity. An astronaut on the Moon has the same mass as on Earth, but weighs much less because the Moon's gravity is weaker. We measure mass in grams and kilograms using a balance.
Have students hold objects of different masses and compare. Use a balance to measure mass in grams. Discuss what would happen to their weight on the Moon vs. Earth using a scale (weight changes) vs. a balance (mass stays the same). Compare a bag of feathers and a bag of rocks that are the same size but different masses.
You already know how to measure mass using grams and kilograms. Now it is time to understand what mass really means and how it is different from weight — because in everyday conversation, people mix these up all the time, and in science, they mean two very different things.
Mass is the amount of matter in an object — how much "stuff" it contains. A bowling ball has a lot of mass because it is packed full of heavy material. A balloon has very little mass because it contains mostly air. Mass is measured in grams (g) and kilograms (kg) using a balance, which compares your object against objects of known mass. The critical thing about mass is that it never changes based on where you are. Your mass is the same whether you are standing in your kitchen, climbing a mountain, or floating in space. You are always made of the same amount of stuff.
Weight is different. Weight is the pull of gravity on your mass. On Earth, gravity pulls on you with a certain force, and that is what a bathroom scale measures — the gravitational pull on your body. But gravity is not the same everywhere. The Moon's gravity is about one-sixth as strong as Earth's. So an astronaut who weighs 150 pounds on Earth would weigh only about 25 pounds on the Moon. The astronaut did not lose any mass — they are still made of the same amount of matter. They just feel lighter because the Moon does not pull as hard.
Here is an analogy that might help. Imagine you have a backpack full of books. The mass is the books themselves — how many books are in the bag. The weight is how heavy the bag feels pulling on your shoulders. On Earth, a backpack full of books feels heavy. On the Moon, the same backpack with the same books (same mass) would feel much lighter because the Moon's gravity is pulling on it with less force. On a space station with almost no gravity, the backpack would float — nearly zero weight — but the mass has not changed at all. The books are still there.
In everyday life on Earth, mass and weight seem like the same thing because gravity here is constant. If something has more mass, it also weighs more — always. That is why people use the words interchangeably at the grocery store. But in science, the distinction matters because it reveals something fundamental about matter: the amount of stuff in an object is a property of the object itself, while weight is just a measure of how the environment (gravity) acts on that stuff.