A mass on a spring is the canonical SHM system. The spring exerts a restoring force F = −kx (Hooke's law), giving angular frequency ω = √(k/m) and period T = 2π√(m/k). Energy oscillates between kinetic (½mv²) and potential (½kx²) with total mechanical energy E = ½kA². At equilibrium the speed is maximum; at amplitude the speed is zero and PE is maximum.
Experimentally vary k (using different springs) and m and measure T, then compare to T = 2π√(m/k). Track energy at several positions during a cycle to verify E = ½kA² throughout.
The spring-mass oscillator is the simplest physical system that oscillates, and it serves as the template for understanding oscillation everywhere — electrical circuits, molecular vibrations, sound waves, and quantum mechanics. From your prerequisite on simple harmonic motion, you know the kinematic description: position varies sinusoidally as x(t) = A·cos(ωt + φ). The spring-mass system explains *why* that description is correct by deriving it from Newton's second law and Hooke's law.
Hooke's law gives the restoring force: F = −kx. When the mass is displaced from equilibrium by distance x, the spring pulls it back with a force proportional to that displacement, always directed toward equilibrium. Applying Newton's second law: −kx = m·a = m·(d²x/dt²), which rearranges to d²x/dt² = −(k/m)·x. This is the equation of simple harmonic motion: acceleration is proportional to, and opposite in sign to, displacement. The proportionality constant is ω² = k/m, giving angular frequency ω = √(k/m) and period T = 2π/ω = 2π√(m/k). A stiffer spring (larger k) increases ω and *decreases* T — the system oscillates faster, not slower, which is the most common intuition error.
The energy picture is equally important and connects directly to your prerequisites on potential energy and conservation of energy. The spring stores elastic potential energy PE = ½kx². At maximum displacement x = A, all energy is potential: PE = ½kA², KE = 0. At equilibrium x = 0, all energy is kinetic: KE = ½mv_max², PE = 0. Conservation of energy means PE + KE = ½kA² throughout the cycle — the two forms trade off continuously. Setting ½mv_max² = ½kA² gives v_max = A√(k/m) = Aω. The energy stored — and therefore the amplitude — is set by initial conditions; the frequency is set by k and m independently. This means you can change how vigorously the system oscillates without changing how fast it oscillates.
The spring-mass system is a model, not just a specific calculation, because Hooke's law is a linearization that applies to *any* stable equilibrium under small displacements. If you have a potential energy minimum — a marble in a bowl, an atom in a crystal lattice, a pendulum hanging at rest — the potential energy near the bottom is well approximated by a parabola: PE ≈ ½kx² for some effective spring constant k. This means every stable equilibrium oscillates like a spring-mass system for small perturbations. Understanding the spring-mass system in full gives you a reusable template: whenever you encounter an oscillating system in physics, chemistry, or engineering, the first question is always "what is the effective k and effective m?" — and then the period, frequency, energy, and velocity relations all follow immediately from the results you know here.